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Lemon-Scented Broccoli Rabe

Lemon-Scented Broccoli Rabe

Prep: 1 minute, Cook: 14 minutes

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: 1 cup)
  • Cook time:14 Minutes
  • Prep time:1 Minute

Ingredients

  • 4 quarts hot water
  • 1 1/2 pounds broccoli rabe (rapini)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1 tablespoon olive oil
  • 2 teaspoons grated lemon rind

Preparation

1. Bring 4 quarts hot water to a boil in a large, covered Dutch oven. Trim coarse ends from broccoli rabe. Combine garlic powder, salt, and red pepper; set aside.

2. Place broccoli rabe in boiling water; cook, uncovered, 5 to 6 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain.

3. Heat oil in a large nonstick skillet over medium-high heat. Stir in garlic powder mixture. Add broccoli rabe, tossing to coat. Cook, turning every 1 to 2 minutes, until thoroughly heated. Sprinkle with lemon rind; toss well. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 69
  • Calories from fat: 46%
  • Fat: 4g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.5g
  • Protein: 4.6g
  • Carbohydrate: 6.5g
  • Fiber: 0.2g
  • Cholesterol: 0.0mg
  • Iron: 1.1mg
  • Sodium: 183mg
  • Calcium: 62mg
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Lemon-Scented Broccoli Rabe recipe

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