Lemon-Sauced Scallops

recipe

Yield:

4 servings (serving size: about 5 ounces scallops and 1 tablespoon sauce)

Recipe from

Oxmoor House

Nutritional Information

Calories 278
Caloriesfromfat 0.0 %
Fat 3.7 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 34.5 g
Carbohydrate 24.7 g
Fiber 1 g
Cholesterol 57 mg
Iron 0.0 mg
Sodium 454 mg
Calcium 0.0 mg

Ingredients

3/4 cup all-purpose flour
1/4 teaspoon ground white pepper
1 1/2 pounds fresh bay scallops
3 large egg whites, lightly beaten
Cooking spray
1 tablespoon plus 1 teaspoon reduced-calorie margarine, divided
2/3 cup dry white wine or low-sodium chicken broth
1/2 cup sliced green onions
1/4 cup lemon juice
1/8 teaspoon salt

Preparation

Combine flour and pepper in a shallow dish. Dip scallops in flour mixture; dip in egg white, and dip in flour mixture again.

Coat a nonstick skillet with cooking spray; add 2 teaspoons margarine. Place over medium-high heat until margarine melts. Add half of scallops; cook 6 minutes or until scallops are lightly browned, turning to brown all sides. Remove scallops from pan; set aside, and keep warm. Repeat with remaining margarine and scallops. Add wine and remaining 3 ingredients to pan; cook 3 minutes or until mixture reduces to 1/3 cup.

To serve, arrange scallops on a serving platter; top with sauce.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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