We really enjoyed this dish. It was simple and fast for a perfect "throw together meal" that really did have big flavor. We love balsamic but have found it overwhelming in other chicken dishes; not so with this one. Superb!
Lemon Pepper Chicken
Lemon pepper and balsamic vinegar add big flavor to chicken, and they're ingredients that you can always keep on hand for a quick-fix recipe.
Yield: 4 servings (serving size: 1 chicken breast half and about 2 tablespoons sauce)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 209
- Calories from fat: 0.0%
- Fat: 3.3g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 39.5g
- Carbohydrate: 2.5g
- Fiber: 0.0g
- Cholesterol: 99mg
- Iron: 1.4mg
- Sodium: 297mg
- Calcium: 24mg
Ingredients
- Cooking spray
- 1 teaspoon olive oil
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1 1/4 teaspoons lemon pepper seasoning
- 1/4 cup fat-free, less-sodium chicken broth
- 1/4 cup balsamic vinegar
Preparation
- 1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle both sides of chicken breasts evenly with lemon pepper seasoning. Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done. Transfer chicken to a serving platter, and keep warm.
- 2. Add broth and vinegar to pan; cook, stirring constantly, 1 minute or until slightly thickened. Spoon sauce over chicken.
- carbo rating: 2
Lemon Pepper Chicken Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
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