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Lemon Pepper Chicken

Yield 4 servings (serving size: 1 chicken breast half and about 2 tablespoons sauce)
Lemon pepper and balsamic vinegar add big flavor to chicken, and they're ingredients that you can always keep on hand for a quick-fix recipe.

Ingredients

  • Cooking spray
  • 1 teaspoon olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 1/4 teaspoons lemon pepper seasoning
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup balsamic vinegar

Nutrition Information

  • calories 209
  • caloriesfromfat 0.0 %
  • fat 3.3 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 39.5 g
  • carbohydrate 2.5 g
  • fiber 0.0 g
  • cholesterol 99 mg
  • iron 1.4 mg
  • sodium 297 mg
  • calcium 24 mg

How to Make It

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle both sides of chicken breasts evenly with lemon pepper seasoning. Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done. Transfer chicken to a serving platter, and keep warm.

  2. Add broth and vinegar to pan; cook, stirring constantly, 1 minute or until slightly thickened. Spoon sauce over chicken.

  3. carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook