Lemon-Parsley Veal Chops

recipe
Try these veal chops with a side of couscous seasoned with roasted garlic and olive oil.

Yield:

4 servings (serving size: 1 chop)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes
Other: 8 Hours

Nutritional Information

Calories 147
Caloriesfromfat 33 %
Fat 5.4 g
Satfat 1.3 g
Protein 22.2 g
Carbohydrate 1.4 g
Fiber 0.2 g
Cholesterol 87 mg
Iron 1 mg
Sodium 391 mg
Calcium 29 mg

Ingredients

2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh oregano
4 garlic cloves, minced
3 tablespoons lemon juice
1 tablespoon olive oil
4 (6-ounce) bone-in veal chops, trimmed
1/2 teaspoon salt
1/2 teaspoon black pepper
Cooking spray

Preparation

1. Combine first 5 ingredients in a large zip-top plastic bag. Add veal; seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.

2. Prepare grill.

3. Remove veal from bag; discard marinade. Sprinkle veal with salt and pepper. Place veal on grill rack coated with cooking spray; cover and grill 5 to 6 minutes on each side or until desired degree of doneness.

Note: To broil instead of grill, place veal on a broiler pan coated with cooking spray. Broil in a preheated oven 5 to 6 minutes on each side or until desired degree of doneness.

Carolyn Williams,

Oxmoor House Healthy Eating Collection,

Oxmoor House

October 2006