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Lemon-Parsley Veal Chops

Prep time 5 mins
Cook time 10 mins
Other time 8 hrs
Yield 4 servings (serving size: 1 chop)
Try these veal chops with a side of couscous seasoned with roasted garlic and olive oil.

Ingredients

  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh oregano
  • 4 garlic cloves, minced
  • 3 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 4 (6-ounce) bone-in veal chops, trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Cooking spray

Nutrition Information

  • calories 147
  • caloriesfromfat 33 %
  • fat 5.4 g
  • satfat 1.3 g
  • protein 22.2 g
  • carbohydrate 1.4 g
  • fiber 0.2 g
  • cholesterol 87 mg
  • iron 1 mg
  • sodium 391 mg
  • calcium 29 mg

How to Make It

  1. Combine first 5 ingredients in a large zip-top plastic bag. Add veal; seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.

  2. Prepare grill.

  3. Remove veal from bag; discard marinade. Sprinkle veal with salt and pepper. Place veal on grill rack coated with cooking spray; cover and grill 5 to 6 minutes on each side or until desired degree of doneness.

  4. Note: To broil instead of grill, place veal on a broiler pan coated with cooking spray. Broil in a preheated oven 5 to 6 minutes on each side or until desired degree of doneness.

Oxmoor House Healthy Eating Collection