Lemon-Parm Sole

Community Recipe from

Ingredients

  • 1 cup(s) Flour
  • 1 teaspoon(s) Granulated garlic
  • 1 teaspoon(s) Old Bay seasoning or paprika
  • 3 Eggs
  • 2.5 Lemons 2 juiced separately, 1/2 cut into wedges
  • 1/2 cup(s) parmagiano reggiano Grated
  • 5-6 teaspoon(s) EVOO
  • 4 Sole fillets

Preparation

  1. 1. Place flour in a shallow dish and season with the garlic and Old Bay. In a 2nd shallow dish, beat the eggs with the juice of 1 lemon and the cheese.
  2. 2. In a large skillet, heat about 3 T EVOO, 3 turns of the pan, over medium to medium high heat. Season the sole with salt and pepper, dip 2 fillets in the flour, then coat evenly with the egg-cheese mixture. Sauté the sole until deep golden, 3-4 minutes on each side; transfer to a warm oven. Repeat with remaining sole.
September 2013

This recipe is a personal recipe added by dmradcliffe and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Lemon-Parm Sole Recipe at a Glance
advertisement

More Recipes for Main Dishes

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy