Lemon-Mint Lamb Chops

French-cut lamb chops have the meat and fat trimmed away from the end of the bone.

Yield:

4 servings (serving size: 2 chops)

Recipe from

Recipe Time

Prep: 8 Minutes
Cook: 8 Minutes
Other: 3 Minutes

Nutritional Information

Calories 296
Fat 16.2 g
Satfat 6.3 g
Protein 34.4 g
Carbohydrate 1.0 g
Cholesterol 112 mg
Iron 2.8 mg
Sodium 432 mg
Caloriesfromfat 49 %
Fiber 0.4 g
Calcium 26 mg

Ingredients

1/4 cup chopped fresh mint
1 tablespoon grated lemon rind
2 teaspoons minced garlic
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 (3-ounce) French-cut lean lamb rib chops, trimmed

Preparation

Prepare grill.

. Combine first 6 ingredients; divide mixture in half. Pat half of mixture evenly on both sides of lamb. Set aside remaining mixture.

. Place lamb on grill rack. Cover and grill 4 minutes on each side or until desired degree of doneness. Sprinkle reserved mint mixture evenly over lamb; let stand 3 minutes.

Note:

Oxmoor House Healthy Eating Collection

January 2006