Lemon-Herb Skillet Pork Chops
A squeeze of fresh lemon completes the dish and provides a hint of tartness that enhances the natural mild sweetness of the chops.
Prep: 2 minutes; Cook: 11 minutes
Yield: 4 servings (serving size: 1 pork chop and 1 lemon wedge)
Recipe from
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 218
- Calories from fat: 42%
- Fat: 10g
- Saturated fat: 2.9g
- Monounsaturated fat: 5.4g
- Polyunsaturated fat: 1g
- Protein: 24.7g
- Carbohydrate: 5.9g
- Fiber: 0.7g
- Cholesterol: 65mg
- Iron: 1.1mg
- Sodium: 340mg
- Calcium: 41mg
Ingredients
- 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 tablespoons all-purpose flour
- 3/4 teaspoon dried thyme
- 3/4 teaspoon paprika
- 1/4 teaspoon dried rubbed sage
- 1 tablespoon olive oil
- 4 lemon wedges
Preparation
- 1. Sprinkle both sides of pork evenly with salt and pepper. Combine flour and next 3 ingredients in a shallow dish. Dredge pork in flour mixture.
- 2. Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes on each side or until pork is done. Serve with lemon wedges.
Lemon-Herb Skillet Pork Chops Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Pork
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Herb-Peppered Veal Chops
Southern Living -
Apple-Pork Chop Casserole
Gooseberry Patch -
Pork Milanese
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