Lemon-Herb Skillet Pork Chops

Lemon-Herb Skillet Pork Chops Recipe
Photo: Oxmoor House
A squeeze of fresh lemon completes the dish and provides a hint of tartness that enhances the natural mild sweetness of the chops.

Prep: 2 minutes; Cook: 11 minutes

Yield:

4 servings (serving size: 1 pork chop and 1 lemon wedge)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 11 Minutes

Nutritional Information

Calories 218
Caloriesfromfat 42 %
Fat 10 g
Satfat 2.9 g
Monofat 5.4 g
Polyfat 1 g
Protein 24.7 g
Carbohydrate 5.9 g
Fiber 0.7 g
Cholesterol 65 mg
Iron 1.1 mg
Sodium 340 mg
Calcium 41 mg

Ingredients

4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
1/2 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons all-purpose flour
3/4 teaspoon dried thyme
3/4 teaspoon paprika
1/4 teaspoon dried rubbed sage
1 tablespoon olive oil
4 lemon wedges

Preparation

1. Sprinkle both sides of pork evenly with salt and pepper. Combine flour and next 3 ingredients in a shallow dish. Dredge pork in flour mixture.

2. Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes on each side or until pork is done. Serve with lemon wedges.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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