Lemon-Herb Seafood

Lemon-Herb Seafood Recipe
Photo: Anna Williams

Recipe from

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calcium 90.18 mg
Calories 216.07
Caloriesfromfat 39 %
Carbohydrate 11.83 g
Cholesterol 168.05 mg
Fat 9.59 g
Fiber 1.87 g
Iron 4.7 mg
Protein 20.98 mg
Satfat 1.42 g
Sodium 753.03 mg

Ingredients

2 1/2 tablespoons olive oil
1 pound medium shrimp, peeled and deveined, or sea scallops
1/3 pound (1 1/2 cups) sugar snap peas
2 tablespoons water
6 ounces spinach or watercress
Cooked rice

Preparation

Heat a wok or large skillet over high heat. Add 2 tablespoons of the oil and heat for 30 seconds. Add the seafood and stir-fry until cooked through, 3 to 4 minutes. Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds. Add the peas and water. Cover partially and cook, stirring occasionally, until bright green, about 1 minute. Add the spinach or watercress and the Lemon-Herb Sauce. When it starts to bubble, add the seafood. Stir-fry until warmed through, about 1 minute. Serve immediately over the rice.

Tip: Chicken or tofu can stand in for the seafood, and asparagus can substitute for the snow or sugar snap peas.

Note:

Nina Simond,

October 2005
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