ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Lemon-Herb Lamb Chops

Yield 4 servings (serving size: 1 chop)
This simple lemon-herb mixture adds great flavor to the grilled chops.

Ingredients

  • 4 (5-ounce) lean lamb loin chops
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried rubbed sage
  • 1 teaspoon grated lemon rind
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray

Nutrition Information

  • calories 187
  • caloriesfromfat 0.0 %
  • fat 8.5 g
  • satfat 3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.6 g
  • carbohydrate 0.4 g
  • fiber 0.2 g
  • cholesterol 81 mg
  • iron 1.9 mg
  • sodium 218 mg
  • calcium 24 mg

How to Make It

  1. Prepare grill.

  2. Trim fat from chops. Combine rosemary and next 4 ingredients in a small bowl. Rub herb mixture on both sides of chops. Place chops on grill rack coated with cooking spray; cover and grill 8 to 10 minutes on each side or until desired degree of doneness.

  3. carbo rating: 0

The Complete Step-by-Step Low Carb Cookbook