Lemon-Herb Lamb Chops

recipe
This simple lemon-herb mixture adds great flavor to the grilled chops.

Yield:

4 servings (serving size: 1 chop)

Recipe from

Oxmoor House

Nutritional Information

Calories 187
Caloriesfromfat 0.0 %
Fat 8.5 g
Satfat 3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.6 g
Carbohydrate 0.4 g
Fiber 0.2 g
Cholesterol 81 mg
Iron 1.9 mg
Sodium 218 mg
Calcium 24 mg

Ingredients

4 (5-ounce) lean lamb loin chops
1 teaspoon dried rosemary
1 teaspoon dried rubbed sage
1 teaspoon grated lemon rind
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray

Preparation

1. Prepare grill.

2. Trim fat from chops. Combine rosemary and next 4 ingredients in a small bowl. Rub herb mixture on both sides of chops. Place chops on grill rack coated with cooking spray; cover and grill 8 to 10 minutes on each side or until desired degree of doneness.

carbo rating: 0

Note:

The Complete Step-by-Step Low Carb Cookbook

July 2010
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