Options

Format:
Include:
PRINT
See more
Lemon-Herb Cubed Steaks

Lemon-Herb Cubed Steaks

Oxmoor House JANUARY 1997

  • Yield: 4 servings.
  • Cook time:16 Minutes
  • Prep time:10 Minutes

Ingredients

  • 1 cup fine, dry breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 egg whites, lightly beaten
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 4 (4-ounce) cubed beef steaks
  • Olive oil-flavored vegetable cooking spray

Preparation

Combine first 5 ingredients. Combine egg whites, rind, and juice. Dip steaks into egg white mixture; dredge in breadcrumb mixture. Coat a nonstick skillet with cooking spray; place over medium heat. Add steaks; cook 8 minutes on each side or until tender.

Nutritional Information

Amount per serving
  • Calories: 297
  • Calories from fat: 24%
  • Fat: 8g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 32.8g
  • Carbohydrate: 21.5g
  • Fiber: 1.2g
  • Cholesterol: 65mg
  • Iron: 0.0mg
  • Sodium: 578mg
  • Calcium: 0.0mg
advertisement

Go to full version of

Lemon-Herb Cubed Steaks recipe

advertisement