The whole family loved this dish. Really flavorful with a crust a little like parmesan chicken only a dressed up cubed steak style. Served with asparagus and mashed potatoes.
Lemon-Herb Cubed Steaks
Yield: 4 servings.
Recipe from
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 297
- Calories from fat: 24%
- Fat: 8g
- Saturated fat: 3.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 32.8g
- Carbohydrate: 21.5g
- Fiber: 1.2g
- Cholesterol: 65mg
- Iron: 0.0mg
- Sodium: 578mg
- Calcium: 0.0mg
Ingredients
- 1 cup fine, dry breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 3 egg whites, lightly beaten
- 1 teaspoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 4 (4-ounce) cubed beef steaks
- Olive oil-flavored vegetable cooking spray
Preparation
- Combine first 5 ingredients. Combine egg whites, rind, and juice. Dip steaks into egg white mixture; dredge in breadcrumb mixture. Coat a nonstick skillet with cooking spray; place over medium heat. Add steaks; cook 8 minutes on each side or until tender.
Lemon-Herb Cubed Steaks Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Diabetic
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Grilled Steak with Caper-Herb Sauce
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