Prep Time
10 Mins
Cook Time
16 Mins
Yield
4 servings.

How to Make It

Combine first 5 ingredients. Combine egg whites, rind, and juice. Dip steaks into egg white mixture; dredge in breadcrumb mixture. Coat a nonstick skillet with cooking spray; place over medium heat. Add steaks; cook 8 minutes on each side or until tender.

Cooking Light The Lazy Gourmet

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