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Lemon-Herb Cubed Steaks

Prep time 10 mins
Cook time 16 mins
Yield 4 servings.

Ingredients

  • 1 cup fine, dry breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 egg whites, lightly beaten
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 4 (4-ounce) cubed beef steaks
  • Olive oil-flavored vegetable cooking spray

Nutrition Information

  • calories 297
  • caloriesfromfat 24 %
  • fat 8 g
  • satfat 3.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 32.8 g
  • carbohydrate 21.5 g
  • fiber 1.2 g
  • cholesterol 65 mg
  • iron 0.0 mg
  • sodium 578 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients. Combine egg whites, rind, and juice. Dip steaks into egg white mixture; dredge in breadcrumb mixture. Coat a nonstick skillet with cooking spray; place over medium heat. Add steaks; cook 8 minutes on each side or until tender.

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