Lemon Grouper with Tomato-Dill Sauce

Yield:

4 servings (serving size: 1 fillet and about 3 tablespoons sauce)

Recipe from

Recipe Time

Prep: 10 Minutes
Cook: 13 Minutes

Nutritional Information

Calories 235
Fat 8.2 g
Satfat 2.9 g
Protein 34.1 g
Carbohydrate 5.2 g
Cholesterol 73 mg
Iron 2.0 mg
Sodium 279 mg
Caloriesfromfat 32 %
Fiber 0.6 g
Calcium 53 mg

Ingredients

4 (6-ounce) grouper fillets
2 tablespoons all-purpose flour
Cooking spray
1 tablespoon olive oil
3/4 cup dry white wine
3 tablespoons thinly sliced green onions (about 2)
2 tablespoons chopped fresh dill
1 plum tomato, seeded and diced
2 teaspoons grated lemon rind
1 tablespoon fresh lemon juice
2 tablespoons light butter, cut into small pieces
1/4 teaspoon salt

Preparation

Rinse fillets in cold water; pat dry with paper towels.

Sprinkle flour evenly over fish; shake off any excess.

Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish; set aside and keep warm.

Add wine to pan, scraping pan to loosen browned bits. Add onions and dill; cook 3 minutes, stirring frequently, or until liquid is reduced to about 1/3 cup. Add tomato, lemon rind, and lemon juice; cook 1 minute or until slightly thick. Remove pan from heat; add butter and salt, stirring until butter melts. Spoon sauce over fish.

Note:

Oxmoor House Healthy Eating Collection

January 2005