- 1 teaspoon grated lemon rind
- 1 cup fresh lemon juice (about 4 lemons)
- 2 teaspoons minced peeled fresh ginger
- 1 1/2 teaspoons minced garlic
- 2 bone-in chicken breast halves, skinned
- 2 bone-in chicken thighs, skinned
- 2 chicken drumsticks, skinned
- 4.5 ounces all-purpose flour (about 1 cup)
- 2 teaspoons ground ginger
- 1 teaspoon paprika
- 1/2 teaspoon ground red pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup peanut oil
- 1/4 cup fat-free, less-sodium chicken broth
- 2 tablespoons brown sugar
- 1 lemon, thinly sliced
- calories 375
- fat 15.5 g
- satfat 3.3 g
- monofat 6.6 g
- polyfat 4.7 g
- protein 30.8 g
- carbohydrate 30.5 g
- fiber 2.4 g
- cholesterol 85 mg
- iron 2.6 mg
- sodium 578 mg
- calcium 48 mg
How to Make It
Place rind, juice, and next 5 ingredients (through drumsticks) in a large zip-top plastic bag; seal and shake to coat. Marinate in refrigerator 1 hour, turning bag occasionally.
Sift together flour and next 3 ingredients (through red pepper). Place flour mixture in a large zip-top plastic bag. Remove chicken from marinade bag, reserving marinade. Sprinkle salt and black pepper evenly over chicken. Add chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken. Remove chicken from bag, shaking off excess flour mixture. Reserve remaining flour mixture. Place chicken on a wire rack; place rack in a jelly-roll pan. Cover and refrigerate 1 1/2 hours. Let stand at room temperature 30 minutes.
Preheat oven to 350°.
Return chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken. Remove chicken from bag, shaking off excess flour mixture. Discard remaining flour mixture.
Heat oil in a large skillet over medium-high heat. Add chicken to pan; cook 3 minutes or until golden, turning once. Arrange chicken in single layer in a shallow roasting pan. Combine broth and reserved marinade in a small bowl; carefully pour broth mixture into pan. Sprinkle chicken evenly with sugar, and top with lemon slices. Bake at 350° for 45 minutes or until golden and a thermometer registers 165°.