Photo: Kate Mathis; Styling: Shana Faust Photo by: Photo: Kate Mathis; Food Styling: Suzette Kaminski; Prop Styling: Shana Faust

Lemon-Garlic White-Bean Dip

All You OCTOBER 2014

  • Yield: Serves 8
  • Cook time:30 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$.36


  • 1 15.5-oz. can small white beans, drained and rinsed
  • 3 cloves garlic, chopped
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • Salt and pepper
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley
  • Assorted crudités, optional
  • Homemade Potato Chips, optional


In a food processor, process beans, garlic, lemon zest and juice, 1/2 tsp. salt, 1/4 tsp. pepper and oil until smooth. Pulse in parsley. Season with additional salt and pepper, if desired. Cover; chill for 30 minutes. Serve with crudités or chips, if desired.

Nutritional Information

Amount per serving
  • Calories: 98
  • Fat: 4g
  • Saturated fat: 1g
  • Protein: 4g
  • Carbohydrate: 13g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Sodium: 149mg

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Lemon-Garlic White-Bean Dip recipe