Lemon-Garlic White-Bean Dip

Lemon-Garlic White-Bean Dip Recipe
Photo: Kate Mathis; Styling: Shana Faust

Recipe Time

Prep: 10 Minutes
Cook: 30 Minutes

Nutritional Information

Calories 98
Fat 4 g
Satfat 1 g
Protein 4 g
Carbohydrate 13 g
Fiber 3 g
Cholesterol 0.0 mg
Sodium 149 mg


1 15.5-oz. can small white beans, drained and rinsed
3 cloves garlic, chopped
1 tablespoon lemon zest
2 tablespoons lemon juice
Salt and pepper
2 tablespoons olive oil
1 tablespoon chopped fresh parsley
Assorted crudités, optional
Homemade Potato Chips, optional


In a food processor, process beans, garlic, lemon zest and juice, 1/2 tsp. salt, 1/4 tsp. pepper and oil until smooth. Pulse in parsley. Season with additional salt and pepper, if desired. Cover; chill for 30 minutes. Serve with crudités or chips, if desired.


October 2014
Also featured in: All You, July 2011;
My Notes

Only you will be able to view, print, and edit this note.

Add Note