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Lemon-Garlic White-Bean Dip

Photo: Kate Mathis; Styling: Shana Faust
Prep time 10 mins
Cook time 30 mins
Yield Serves 8

Ingredients

  • 1 15.5-oz. can small white beans, drained and rinsed
  • 3 cloves garlic, chopped
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • Salt and pepper
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley
  • Assorted crudités, optional
  • Homemade Potato Chips, optional

Nutrition Information

  • calories 98
  • fat 4 g
  • satfat 1 g
  • protein 4 g
  • carbohydrate 13 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • sodium 149 mg

How to Make It

  1. In a food processor, process beans, garlic, lemon zest and juice, 1/2 tsp. salt, 1/4 tsp. pepper and oil until smooth. Pulse in parsley. Season with additional salt and pepper, if desired. Cover; chill for 30 minutes. Serve with crudités or chips, if desired.

Also appeared in: All You, July, 2011;