Lemon-Garlic Grilled Chicken
For more flavor, rub herb mixture under chicken skin and chill until ready to cook.
Yield: 6 servings
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 188
- Calories from fat: 35%
- Fat: 7.4g
- Saturated fat: 2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 27.1g
- Carbohydrate: 2.1g
- Fiber: 0.5g
- Cholesterol: 85mg
- Iron: 0.0mg
- Sodium: 286mg
- Calcium: 0.0mg
Ingredients
- 3 (6-ounce) bone-in chicken breast halves
- 3 (5-ounce) chicken thighs
- 4 garlic cloves, peeled
- 1 cup fresh parsley sprigs
- 1 teaspoon grated lemon rind
- 3 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Garlic-flavored cooking spray
Preparation
- 1. Prepare grill.
- 2. Rinse chicken under cold water, and pat dry. Loosen skin from chicken by inserting fingers under skin and gently pushing fingers between skin and meat.
- 3. Drop garlic through food chute with food processor on; process until minced. Add parsley and next 4 ingredients; process until finely minced. Rub parsley mixture over chicken under loosened skin. Coat chicken with cooking spray.
- 4. Coat grill rack with cooking spray. Place chicken on grill rack; cover and grill 30 minutes or until chicken is done, turning occasionally. Remove skin before serving.
Lemon-Garlic Grilled Chicken Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
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