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Lemon-Garlic Grilled Chicken

Yield 6 servings
For more flavor, rub herb mixture under chicken skin and chill until ready to cook.

Ingredients

  • 3 (6-ounce) bone-in chicken breast halves
  • 3 (5-ounce) chicken thighs
  • 4 garlic cloves, peeled
  • 1 cup fresh parsley sprigs
  • 1 teaspoon grated lemon rind
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Garlic-flavored cooking spray

Nutrition Information

  • calories 188
  • caloriesfromfat 35 %
  • fat 7.4 g
  • satfat 2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.1 g
  • carbohydrate 2.1 g
  • fiber 0.5 g
  • cholesterol 85 mg
  • iron 0.0 mg
  • sodium 286 mg
  • calcium 0.0 mg

How to Make It

  1. Prepare grill.

  2. Rinse chicken under cold water, and pat dry. Loosen skin from chicken by inserting fingers under skin and gently pushing fingers between skin and meat.

  3. Drop garlic through food chute with food processor on; process until minced. Add parsley and next 4 ingredients; process until finely minced. Rub parsley mixture over chicken under loosened skin. Coat chicken with cooking spray.

  4. Coat grill rack with cooking spray. Place chicken on grill rack; cover and grill 30 minutes or until chicken is done, turning occasionally. Remove skin before serving.

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