Lemon-Garlic Grilled Chicken

For more flavor, rub herb mixture under chicken skin and chill until ready to cook.


6 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 188
Caloriesfromfat 35 %
Fat 7.4 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.1 g
Carbohydrate 2.1 g
Fiber 0.5 g
Cholesterol 85 mg
Iron 0.0 mg
Sodium 286 mg
Calcium 0.0 mg


3 (6-ounce) bone-in chicken breast halves
3 (5-ounce) chicken thighs
4 garlic cloves, peeled
1 cup fresh parsley sprigs
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
Garlic-flavored cooking spray


1. Prepare grill.

2. Rinse chicken under cold water, and pat dry. Loosen skin from chicken by inserting fingers under skin and gently pushing fingers between skin and meat.

3. Drop garlic through food chute with food processor on; process until minced. Add parsley and next 4 ingredients; process until finely minced. Rub parsley mixture over chicken under loosened skin. Coat chicken with cooking spray.

4. Coat grill rack with cooking spray. Place chicken on grill rack; cover and grill 30 minutes or until chicken is done, turning occasionally. Remove skin before serving.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
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