Lemon-Dill White Bean Salad

Recipe from

Recipe Time

Prep: 8 Minutes

Nutritional Information

Calories 122
Fat 3.9 g
Satfat 0.6 g
Protein 5.7 g
Carbohydrate 17.4 g
Fiber 4.0 g
Cholesterol 0 mg
Iron 1.7 mg
Sodium 541 mg
Calcium 43 mg

Ingredients

1 (16-ounce) can navy beans, rinsed and drained
1/2 cup chopped green onions
2 tablespoons chopped fresh dill
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1/2 teaspoon salt
8 slices tomato (about 1 large)
1 lemon, quartered (optional)

Preparation

Combine first 6 ingredients in a medium bowl, tossing gently. Place 2 tomato slices on each of 4 individual salad plates; top each with 1/2 cup bean mixture. Serve with a lemon wedge, if desired.

Note:

Oxmoor House Healthy Eating Collection

January 2001