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Lemon-Dill Scallops and Snow Peas

Yield 2 servings (serving size: 6 ounces scallops and 3 ounces peas)
If fresh snow peas aren't available, use frozen sugar snap peas instead.

Ingredients

  • Cooking spray
  • 2 teaspoons reduced-calorie margarine
  • 3/4 pound bay scallops
  • 6 ounces fresh snow pea pods, trimmed at stem end
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried dill or 3/4 teaspoon chopped fresh dill

Nutrition Information

  • calories 203
  • caloriesfromfat 0.0 %
  • fat 3.4 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 31.3 g
  • carbohydrate 10.4 g
  • fiber 2.4 g
  • cholesterol 56 mg
  • iron 2.1 mg
  • sodium 616 mg
  • calcium 80 mg

How to Make It

  1. Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts. Add scallops; cook 2 minutes, stirring often. Add snow peas and remaining ingredients; cook 2 minutes, stirring often.

  2. carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook