Lemon-Dill Scallops and Snow Peas

If fresh snow peas aren't available, use frozen sugar snap peas instead.

Yield:

2 servings (serving size: 6 ounces scallops and 3 ounces peas)

Recipe from

Nutritional Information

Calories 203
Caloriesfromfat 0.0 %
Fat 3.4 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 31.3 g
Carbohydrate 10.4 g
Fiber 2.4 g
Cholesterol 56 mg
Iron 2.1 mg
Sodium 616 mg
Calcium 80 mg

Ingredients

Cooking spray
2 teaspoons reduced-calorie margarine
3/4 pound bay scallops
6 ounces fresh snow pea pods, trimmed at stem end
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon dried dill or 3/4 teaspoon chopped fresh dill

Preparation

1. Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts. Add scallops; cook 2 minutes, stirring often. Add snow peas and remaining ingredients; cook 2 minutes, stirring often.

carbo rating: 8

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005