Lemon-Dill Pollock

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 180
  • Calories from fat: 19%
  • Fat: 3.7g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 1g
  • Protein: 33.2g
  • Carbohydrate: 1.4g
  • Fiber: 0.1g
  • Cholesterol: 121mg
  • Iron: 1.1mg
  • Sodium: 292mg
  • Calcium: 114mg

Ingredients

  • 1/3 cup minced fresh dill
  • 1/4 cup fresh lemon juice
  • 1 tablespoon olive oil
  • 4 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced
  • 4 (6-ounce) pollock or other firm white fish fillets
  • Cooking spray

Preparation

  1. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.
  2. Prepare grill or broiler.
  3. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
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Lemon-Dill Pollock Recipe at a Glance
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