Lemon-Dill Pollock

Recipe from

Cooking Light

Nutritional Information

Calories 180
Caloriesfromfat 19 %
Fat 3.7 g
Satfat 0.5 g
Monofat 1.5 g
Polyfat 1 g
Protein 33.2 g
Carbohydrate 1.4 g
Fiber 0.1 g
Cholesterol 121 mg
Iron 1.1 mg
Sodium 292 mg
Calcium 114 mg

Ingredients

1/3 cup minced fresh dill
1/4 cup fresh lemon juice
1 tablespoon olive oil
4 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 garlic clove, minced
4 (6-ounce) pollock or other firm white fish fillets
Cooking spray

Preparation

Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.

Prepare grill or broiler.

Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.

Note:

July 1999
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