ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Lemon-Dill Pollock

Yield 4 servings

Ingredients

  • 1/3 cup minced fresh dill
  • 1/4 cup fresh lemon juice
  • 1 tablespoon olive oil
  • 4 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced
  • 4 (6-ounce) pollock or other firm white fish fillets
  • Cooking spray

Nutrition Information

  • calories 180
  • caloriesfromfat 19 %
  • fat 3.7 g
  • satfat 0.5 g
  • monofat 1.5 g
  • polyfat 1 g
  • protein 33.2 g
  • carbohydrate 1.4 g
  • fiber 0.1 g
  • cholesterol 121 mg
  • iron 1.1 mg
  • sodium 292 mg
  • calcium 114 mg

How to Make It

  1. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.

  2. Prepare grill or broiler.

  3. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.