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Lemon Couscous with Toasted Pine Nuts

Lemon Couscous with Toasted Pine Nuts

Prep: 3 minutes; Cook: 5 minutes; Other: 5 minutes

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: about 1/2 cup)
  • Cook time:5 Minutes
  • Prep time:8 Minutes

Ingredients

  • 1 cup water
  • 2/3 cup uncooked whole wheat couscous
  • 1 teaspoon grated lemon rind
  • 1/4 cup pine nuts, toasted
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt

Preparation

1. Bring 1 cup water to a boil in a small saucepan. Stir in couscous and lemon rind. Remove from heat; cover and let stand 5 minutes. Add pine nuts and remaining ingredients; fluff with a fork.

Nutritional Information

Amount per serving
  • Calories: 148
  • Calories from fat: 52%
  • Fat: 8g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 3.1g
  • Protein: 3.8g
  • Carbohydrate: 16.2g
  • Fiber: 2.7g
  • Cholesterol: 0.0mg
  • Iron: 1.1mg
  • Sodium: 146mg
  • Calcium: 9mg
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Lemon Couscous with Toasted Pine Nuts recipe

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