Lemon Couscous with Toasted Pine Nuts Recipe Print Page

Options

Format:

Full Page
3 x 5 card
4 x 6 card

Include:

Nutritional Info
Advertisement
Grocery Deals

See more

Side Dishes

Lemon Couscous with Toasted Pine Nuts

Prep: 3 minutes; Cook: 5 minutes; Other: 5 minutes

Oxmoor House APRIL 2009

Yield: 4 servings (serving size: about 1/2 cup)
Cook time:5 Minutes
Prep time:8 Minutes

Ingredients

1 cup water
2/3 cup uncooked whole wheat couscous
1 teaspoon grated lemon rind

1/4 cup pine nuts, toasted
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt

Preparation

1. Bring 1 cup water to a boil in a small saucepan. Stir in couscous and lemon rind. Remove from heat; cover and let stand 5 minutes. Add pine nuts and remaining ingredients; fluff with a fork.

Nutritional Information

Amount per serving

Calories: 148
Calories from fat: 52%
Fat: 8g
Saturated fat: 0.7g
Monounsaturated fat: 3.4g
Polyunsaturated fat: 3.1g
Protein: 3.8g
Carbohydrate: 16.2g
Fiber: 2.7g
Cholesterol: 0.0mg
Iron: 1.1mg
Sodium: 146mg
Calcium: 9mg

Search for Recipes by Nutrition Data

Go to full version of

Lemon Couscous with Toasted Pine Nuts recipe