Lemon Chicken Pita Burgers with Spiced Yogurt Sauce

Ingredients

• 1/2 cup chopped green onions
• 1/3 cup Italian-seasoned breadcrumbs
• 1 tablespoon Moroccan or Greek seasoning blend
• 1/2 teaspoon coarsely ground black pepper
• 2 large egg whites, lightly beaten
• 1 pound ground chicken
• 2 teaspoons grated lemon rind, divided
• 1 tablespoon olive oil
• 1/2 cup plain low-fat yogurt
• 1 1/2 teaspoons chopped fresh oregano
• 4 (6-inch) pitas, cut in half
• 2 cups shredded lettuce
• 1/2 cup diced tomato

Preparation

1. Combine first 6 ingredients; add 1 teaspoon rind, stirring well. Divide mixture into 8 equal portions, shaping each into 1/4-inch-thick oval patties.
2. Heat oil in a large nonstick skillet over medium-high heat. Add patties; cook 2 minutes on each side or until browned. Cover, reduce heat to medium, and cook 4 minutes.
3. Combine remaining 1 teaspoon rind, yogurt, and oregano, stirring well. Fill each pita half with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup lettuce, and 1 tablespoon tomato.