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Lemon Broccoli

Prep time 5 mins
Cook time 11 mins
Yield 4 servings (serving size: 1 cup)
Finish this dish with a splash of balsamic vinegar for an extra flavor punch.

Ingredients

  • 2 teaspoons olive oil
  • Cooking spray
  • 1 pound broccoli, trimmed and cut into florets
  • 2 garlic cloves, chopped
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/8 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon crushed red pepper

Nutrition Information

  • calories 57
  • fat 2.7 g
  • satfat 0.4 g
  • protein 3.9 g
  • carbohydrate 6.9 g
  • cholesterol 0 mg
  • iron 1.1 mg
  • sodium 395 mg
  • caloriesfromfat 36 %
  • fiber 3.4 g
  • calcium 60 mg

How to Make It

  1. Heat oil in a large nonstick skillet coated with cooking spray. Add broccoli and garlic. Sauté 6 to 8 minutes or until crisp-tender. Remove broccoli mixture; keep warm.

  2. Add broth and next 4 ingredients to pan. Bring to a boil. Cook 3 minutes or until liquid is reduced to 1/4 cup. Add broccoli mixture, and cook 1 minute or until thoroughly heated.

Oxmoor House Healthy Eating Collection