Lemon-Blueberry Eton Mess

  • Yield: Serves: 6 (serving size: 1 cup)


  • 4 cups fresh blueberries
  • 2 tablespoons sugar
  • 2 cups low-fat plain Greek yogurt
  • 2 tablespoons triple sec or Grand Marnier
  • 1 teaspoon vanilla extract
  • 1 teaspoon grated lemon zest
  • 2 cups coarsely chopped meringue cookies (plain or lemon flavored)


1. Combine berries and 1 Tbsp. sugar in a large bowl. Mash with the back of a spoon until a little juice seeps out.

2. In another bowl, whisk yogurt, remaining sugar, triple sec, vanilla and lemon zest. Add yogurt mixture and cookies to blueberries and gently fold with a rubber spatula just until streaks of blueberries swirl through the yogurt. Spoon into glass dishes and serve immediately.

Nutritional Information

Amount per serving
  • Calories: 172
  • Fat: 2g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 7g
  • Carbohydrate: 31g
  • Fiber: 2g
  • Cholesterol: 5mg
  • Iron: 0.0mg
  • Sodium: 33mg
  • Calcium: 57mg

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Lemon-Blueberry Eton Mess Recipe