Lemon-Blueberry Eton Mess

Photo: Travis Rathbone


Serves: 6 (serving size: 1 cup)

Recipe Time

Prep: 12 Minutes

Nutritional Information

Calories 172
Fat 2 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 7 g
Carbohydrate 31 g
Fiber 2 g
Cholesterol 5 mg
Iron 0.0 mg
Sodium 33 mg
Calcium 57 mg


4 cups fresh blueberries
2 tablespoons sugar
2 cups low-fat plain Greek yogurt
2 tablespoons triple sec or Grand Marnier
1 teaspoon vanilla extract
1 teaspoon grated lemon zest
2 cups coarsely chopped meringue cookies (plain or lemon flavored)


1. Combine berries and 1 Tbsp. sugar in a large bowl. Mash with the back of a spoon until a little juice seeps out.

2. In another bowl, whisk yogurt, remaining sugar, triple sec, vanilla and lemon zest. Add yogurt mixture and cookies to blueberries and gently fold with a rubber spatula just until streaks of blueberries swirl through the yogurt. Spoon into glass dishes and serve immediately.