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Lemon-Blueberry Dice

Prep: 3 minutes; Cook: 5 minutes; Stand: 10 minutes; Freeze: 3 hours.

Health JULY 2008

  • Yield: Makes 15 servings (serving size: 1 pop)

Ingredients

  • 1/2 cup sugar
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • 2 (6-ounce) cartons lemon 60-calorie yogurt (such as Dannon Light & Fit)
  • 1 1/2 cups fresh blueberries, about 2 (4.4-ounce) containers

Preparation

1. Combine sugar and water in a small saucepan; bring to a boil, stirring constantly. Boil 30 seconds, remove from heat, and let cool 5–10 minutes.

2. Mix lemon juice and yogurt in a large bowl; add sugar syrup, and stir until smooth. Add blueberries. Spoon into a 15-count ice-cube tray (silicone works best), and add pop sticks; freeze about 3 hours or until firm.

Nutritional Information

Amount per serving
  • Calories: 43
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 11g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 12mg
  • Calcium: 28mg
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Lemon-Blueberry Dice recipe

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