Lemon-Blueberry Dice

Lemon-Blueberry Dice Recipe
Photo: Emily Brooke Sandor; Styling: Liesl Maggiore
Prep: 3 minutes; Cook: 5 minutes; Stand: 10 minutes; Freeze: 3 hours.

Yield:

Makes 15 servings (serving size: 1 pop)

Nutritional Information

Calories 43
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1 g
Carbohydrate 11 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 12 mg
Calcium 28 mg

Ingredients

1/2 cup sugar
1/2 cup water
1/4 cup fresh lemon juice
2 (6-ounce) cartons lemon 60-calorie yogurt (such as Dannon Light & Fit)
1 1/2 cups fresh blueberries, about 2 (4.4-ounce) containers

Preparation

1. Combine sugar and water in a small saucepan; bring to a boil, stirring constantly. Boil 30 seconds, remove from heat, and let cool 5–10 minutes.

2. Mix lemon juice and yogurt in a large bowl; add sugar syrup, and stir until smooth. Add blueberries. Spoon into a 15-count ice-cube tray (silicone works best), and add pop sticks; freeze about 3 hours or until firm.

Marge Perry,

Health

July 2008
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