Total Antioxidant Capacity: 5,776. Prep: 10 minutes (plus 20 minutes for freezing). Blackberries and lemon rind add an antioxidant kick to this basic dessert.
Yield: 4 servings (serving size: 1 parfait)
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Amount per serving
- Calories: 237
- Fat: 3g
- Saturated fat: 2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 5g
- Carbohydrate: 46g
- Fiber: 6g
- Cholesterol: 8mg
- Iron: 0.0mg
- Sodium: 74mg
- Calcium: 178mg
- 1 tablespoon grated lemon rind
- 3 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened slightly
- 2 (6-ounce) containers fresh blackberries, rinsed and drained
- 4 amaretti cookies, crushed
- 1. Stir lemon rind into ice cream until well-blended. Cover ice cream, and return to freezer 20 minutes or until almost firm.
- 2. To assemble parfait, reserve 4 berries for garnish. Remove ice cream from freezer.
- 3. Distribute half of remaining ber- ries evenly into the bottoms of four parfait glasses. Distribute half of crushed cookies among the glasses.
- 4. Distribute half of ice cream among the glasses. Repeat layers, starting with berries and ending with ice cream. Top with reserved berries.
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Lemon-Blackberry Parfait Recipe at a Glance
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