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Lemon Basmati Rice With Pine Nuts

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10 servings (serving size: 1/2 cup)
January 2002
RECIPE BY Oxmoor House

Ingredients

  • 1 teaspoon canola oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 3 cups fat-free, less-sodium chicken broth
  • 1 1/2 cups uncooked brown basmati rice
  • 1/4 cup currants
  • 1/4 cup pine nuts, toasted
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon fresh lemon juice

Nutritional Information

  • Calories 149
  • Fat 3g
  • Satfat 0.5g
  • Protein 4.3g
  • Carbohydrate 26.9g
  • Cholesterol 0mg
  • Iron 1mg
  • Sodium 258mg
  • Caloriesfromfat 18%
  • Fiber 1.9g
  • Calcium 22mg

How to Make It

Heat oil in a large saucepan over mediumhigh heat. Add onion and celery; sauté 5 minutes or until tender. Add broth, rice, and currants; bring to a boil. Cover, reduce heat, and simmer 55 minutes or until rice is tender and liquid is absorbed. Stir in pine nuts, salt, pepper, and lemon juice.

Oxmoor House Healthy Eating Collection

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