This is an AMAZING salad! Wonderful flavor combinations that burst in every bite - I was very hesitant about the use of lima beans, but there are so many different flavors you can't focus on just one! Maybe the use of Edamame in place of lima beans as a variation...can't wait to try it! Thanks Tiburon969 - YUMMERS!!
Lemon-Basil Bean Bowl
Randy Mayor
Lima beans go upscale in this main-dish salad. Paired with green beans, tomatoes, and bacon, and then dressed with a lemon-basil vinaigrette, the end result is so tasty our Test Kitchens gave it a near-perfect rating. Leave out the bacon for a vegetarian variation.
Yield: 6 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 133
- Calories from fat: 25%
- Fat: 3.7g
- Saturated fat: 0.7g
- Monounsaturated fat: 2.1g
- Polyunsaturated fat: 1g
- Protein: 7.1g
- Carbohydrate: 19.4g
- Fiber: 3g
- Cholesterol: 3mg
- Iron: 2.4mg
- Sodium: 334mg
- Calcium: 53mg
Ingredients
- 1/3 cup chopped fresh basil
- 1 teaspoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 2 1/2 teaspoons Dijon mustard
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- 4 cups (1-inch) cut green beans (about 1 pound)
- 1 1/2 cups chopped plum tomato
- 1 (10-ounce) package frozen baby lima beans, cooked and drained
- 4 low-fat bacon slices, cooked and crumbled (drained)
Preparation
- Combine first 9 ingredients in a bowl; stir with a whisk.
- Steam the green beans, covered, for 8 minutes or until tender. Combine green beans, tomato, and lima beans in a large bowl. Pour basil mixture over bean mixture, and toss well. Sprinkle with bacon.
Lemon-Basil Bean Bowl Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CONVENIENCE: Make-Ahead, Portable/Picnic, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Steam
- OCCASION: Father's Day, July 4th, Labor Day, Memorial Day, Mother's Day
- PUBLICATION: Cooking Light
More Recipes for Salads
-
Corn-and-Lima Bean Salad
Southern Living -
Tomato, Bean, and Bread Salad
Southern Living
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