Lemon-Almond Soufflés

Lemon-Almond Souffles Recipe
Photo: John Autry; Styling: Leigh Ann Ross
A dusting of powdered sugar or cocoa powder is a traditional garnish for this classic dessert. Here, we sprinkle the tops with sliced almonds before baking to add contrasting flavor and texture.


6 servings (serving size: 1 soufflé)
Total time: 36 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 16 Minutes
Total: 36 Minutes

Nutritional Information

Calories 207
Fat 7.6 g
Satfat 3.3 g
Monofat 2.9 g
Polyfat 0.9 g
Protein 7 g
Carbohydrate 29.2 g
Fiber 0.8 g
Cholesterol 81 mg
Iron 0.6 mg
Sodium 117 mg
Calcium 60 mg


Cooking spray
1/2 cup plus 2 tablespoons granulated sugar, divided
2 large egg yolks
3/4 cup low-fat buttermilk
1 tablespoon grated lemon rind
1/3 cup fresh lemon juice
2 tablespoons butter, melted
1.13 ounces all-purpose flour (about 1/4 cup)
6 large egg whites
1/2 teaspoon cream of tartar
1/4 cup sliced almonds, lightly toasted


1. Place a baking sheet in oven. Preheat oven to 425°.

2. Lightly coat 6 (8-ounce) ramekins with cooking spray; sprinkle evenly with 2 tablespoons sugar, tilting dishes to coat sides completely.

3. Combine 1/4 cup sugar and egg yolks in a large bowl; beat with a mixer at high speed until thick and pale (about 2 minutes). Add 3/4 cup buttermilk and next 4 ingredients (through flour); beat at medium speed just until blended.

4. Combine egg whites and cream of tartar in a large bowl; let stand at room temperature 15 minutes. Using clean dry beaters, beat with a mixer at high speed until soft peaks form. Gradually add remaining 1/4 cup sugar, 1 tablespoon at a time, beating until medium peaks form.

5. Gently stir one-fourth of egg whites into lemon mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared ramekins. Sharply tap dishes 2 or 3 times on counter to level. Sprinkle evenly with almonds. Place dishes on preheated baking sheet; return baking sheet to 425° oven. Immediately reduce oven temperature to 350°; bake soufflés at 350° for 20 minutes or until puffy and lightly browned. Serve immediately.

Deb Wise,

Cooking Light

June 2011
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