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Becky Luigart-Stayner Photo by: Becky Luigart-Stayner

Leek and Potato Fritters with Lemon-Cumin Yogurt

This is based on keftes de prasa, a traditional Sephardic recipe for fritters. Leeks add an aromatic note to traditional Hanukkah latkes (potato pancakes). Fritters and latkes are typically fried with olive oil; here, we use canola oil, which has a mild flavor and high smoke point to brown the fritters. To prepare fritters ahead, place cooked fritters in a 250° oven to stay warm until you're ready to serve. Garnish with parsley sprigs, if desired.

Cooking Light DECEMBER 2006

  • Yield: 8 servings (serving size: 2 fritters and 1 1/2 tablespoons sauce)

Ingredients

  • Yogurt:
  • 1 1/2 cups plain nonfat yogurt
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon grated lemon rind
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Fritters:
  • Cooking spray
  • 4 cups thinly sliced leek (about 1 1/2 pounds)
  • 6 tablespoons water, divided
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1 (20-ounce) package refrigerated shredded hash brown potatoes (such as Simply Potatoes)
  • 2 large eggs
  • 2 large egg whites
  • 8 teaspoons canola oil, divided

Preparation

To prepare yogurt, spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula. Combine yogurt and next 5 ingredients (through 1/8 teaspoon pepper) in a small bowl. Cover and chill.

To prepare fritters, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add leek, 2 tablespoons water, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Sauté 10 minutes or until golden, adding remaining 1/4 cup water as necessary to prevent leeks from sticking to pan. Place leeks and potatoes in a large bowl. Combine 1/2 teaspoon salt, 1/4 teaspoon pepper, eggs, and egg whites; stir well with a whisk. Add egg mixture to potato mixture.

Heat 4 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Spoon about 3 tablespoons potato mixture for each of 8 fritters into pan. Cook 3 minutes on each side or until browned. Remove from pan. Repeat procedure with the remaining 4 teaspoons oil and potato mixture. Sprinkle fritters with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Serve with yogurt sauce.

Nutritional Information

Amount per serving
  • Calories: 200
  • Calories from fat: 28%
  • Fat: 6.2g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 1.7g
  • Protein: 7.5g
  • Carbohydrate: 30.6g
  • Fiber: 2.5g
  • Cholesterol: 54mg
  • Iron: 2.1mg
  • Sodium: 446mg
  • Calcium: 116mg
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