Leek and Lima Bean Soup with Bacon

Leek and Lima Bean Soup with Bacon Recipe
Becky Luigart-Stayner
Fresh limas are at their peak from June to September. Thawed frozen beans substitute well for fresh. Here, the beans are pureed in a creamy soup garnished with bacon and sour cream.

Yield:

8 servings

Recipe from

Nutritional Information

Calories 170
Caloriesfromfat 26 %
Fat 5 g
Satfat 2.4 g
Monofat 1.8 g
Polyfat 0.5 g
Protein 8.9 g
Carbohydrate 22.6 g
Fiber 6.1 g
Cholesterol 10 mg
Iron 2.3 mg
Sodium 440 mg
Calcium 55 mg

Ingredients

3 bacon slices
2 cups chopped leek (about 2 leeks)
4 cups fresh baby lima beans
4 cups fat-free, less-sodium chicken broth
1 cup water
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup thinly sliced green onions
1/2 cup reduced-fat sour cream

Preparation

Cook bacon in a large saucepan over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Crumble bacon; set aside. Add leek to drippings in pan; cook 7 minutes or until tender, stirring frequently. Stir in beans, broth, and water; bring to a boil. Reduce heat, and simmer 10 minutes or until beans are tender.

Place half of the bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean dishtowel over opening in blender lid (to prevent spills), and process until smooth. Pour pureed bean mixture into a large bowl. Repeat procedure with remaining bean mixture. Stir in lemon juice, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with 1 tablespoon onions, 1 tablespoon sour cream, and about 1 teaspoon bacon.

Note:

Judy Lockhart,

June 2005
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