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Lebanese Fatoush Salad

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1 cup red bell pepper strips
  • 1 cup green bell pepper strips
  • 1 cup thinly sliced peeled cucumber
  • 1/2 cup thinly sliced onion
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tomatoes, cut into 1/4-inch-thick wedges (about 1/2 pound)
  • 1 (6-inch) pita, toasted and torn into bite-size pieces

Nutrition Information

  • calories 97
  • caloriesfromfat 29 %
  • fat 3.1 g
  • satfat 0.4 g
  • monofat 1.7 g
  • polyfat 0.4 g
  • protein 2.2 g
  • carbohydrate 16.2 g
  • fiber 3.6 g
  • cholesterol 0.0 mg
  • iron 1.7 mg
  • sodium 350 mg
  • calcium 31 mg

How to Make It

  1. Combine all the ingredients in a bowl, and toss gently to coat.