Leah Chase's Oven-Fried Chicken

Photo: Howard L. Puckett

For a spicier version, you can substitute red pepper for the white.

Yield: 6 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 194
  • Calories from fat: 28%
  • Fat: 6.1g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 1.6g
  • Protein: 17.3g
  • Carbohydrate: 16.3g
  • Fiber: 0.6g
  • Cholesterol: 46mg
  • Iron: 1.7mg
  • Sodium: 165mg
  • Calcium: 14mg

Ingredients

  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1 (3-pound) chicken, skinned and cut into 8 pieces
  • 1 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground thyme
  • Cooking spray
  • 1 tablespoon margarine, melted

Preparation

  1. Preheat oven to 400°.
  2. Sprinkle salt and pepper over chicken. Combine chicken, flour, garlic powder, paprika, and thyme in a large zip-top plastic bag; seal, and shake to coat chicken with flour mixture. Remove chicken from bag; discard flour mixture.
  3. Place chicken on a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400° for 50 minutes or until done.
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