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Layered Waffle-Fruit Cup

Yield 4 servings

Ingredients

  • 4 reduced-fat frozen waffles
  • 1 cup chopped strawberries
  • 1/2 cup canned crushed pineapple, drained
  • 1 cup vanilla nonfat frozen yogurt

Nutrition Information

  • calories 149
  • caloriesfromfat 9 %
  • fat 1.5 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.9 g
  • carbohydrate 30.9 g
  • fiber 1.6 g
  • cholesterol 13 mg
  • iron 0.0 mg
  • sodium 189 mg
  • calcium 0.0 mg

How to Make It

  1. Toast 4 waffles, and tear into small pieces.

  2. Combine 1 cup chopped strawberries, 1/2 cup canned crushed pineapple, drained, and 1 cup frozen yogurt.

  3. Divide half of waffle pieces among 4 parfait glasses. Spoon 1/3 cup yogurt mixture over waffle pieces in each glass. Repeat procedure with remaining half of waffle pieces and yogurt mixture.