Layered Black Bean Dip

Ingredients

• 1 teaspoon minced garlic (about 2 cloves)
• 2 (15-ounce) cans no-salt-added black beans, rinsed and drained
• 1/4 cup canned no-salt-added chicken broth
• 3 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 (8-ounce) carton nonfat sour cream
• 3/4 cup (3 ounces) shredded fat-free Cheddar cheese
• 1/2 cup seeded, finely chopped tomato
• 1/2 cup thinly sliced green onions (about 2 large)
• 1/4 cup loosely packed fresh cilantro or parsley leaves, finely chopped

Preparation

1. Position knife blade in food processor bowl; top with cover. Drop garlic through food chute with processor running; process until garlic is minced. Add beans and next 3 ingredients; process until smooth, stopping once to scrape down sides.
2. Spread bean mixture in a shallow serving dish. Spread sour cream over mixture. Cover and chill at least 8 hours.
3. Just before serving, layer cheese and remaining 3 ingredients over sour cream.