2 (15-ounce) cans no-salt-added black beans, rinsed and drained
1/4 cup canned no-salt-added chicken broth
3 tablespoons lemon juice
1 teaspoon ground cumin
1 (8-ounce) carton nonfat sour cream
3/4 cup (3 ounces) shredded fat-free Cheddar cheese
1/2 cup seeded, finely chopped tomato
1/2 cup thinly sliced green onions (about 2 large)
1/4 cup loosely packed fresh cilantro or parsley leaves, finely chopped
How to Make It
Position knife blade in food processor bowl; top with cover. Drop garlic through food chute with processor running; process until garlic is minced. Add beans and next 3 ingredients; process until smooth, stopping once to scrape down sides.
Spread bean mixture in a shallow serving dish. Spread sour cream over mixture. Cover and chill at least 8 hours.
Just before serving, layer cheese and remaining 3 ingredients over sour cream.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook