Layered Bean Dip

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 81
  • Fat: 4g
  • Saturated fat: 1g
  • Protein: 4.2g
  • Carbohydrate: 7.1g
  • Cholesterol: 3mg
  • Iron: 1.1mg
  • Sodium: 215mg
  • Calories from fat: 44%
  • Fiber: 3g
  • Calcium: 59mg


  • 1 (16-ounce) can fat-free spicy refried beans
  • 1/4 cup fat-free sour cream
  • 1 (8-ounce) container refrigerated guacamole
  • 1 cup refrigerated fresh salsa
  • 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
  • 1/2 cup diced tomato
  • 2 tablespoons chopped green onions


  1. Combine beans and sour cream in a small bowl, stirring until blended. Spread mixture into bottom of a shallow 1-quart serving dish. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, tomato, and green onions. Cover and chill.
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