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Layered Bean Dip

Prep time 7 mins
Yield 4 cups (serving size: 1/4 cup)

Ingredients

  • 1 (16-ounce) can fat-free spicy refried beans
  • 1/4 cup fat-free sour cream
  • 1 (8-ounce) container refrigerated guacamole
  • 1 cup refrigerated fresh salsa
  • 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
  • 1/2 cup diced tomato
  • 2 tablespoons chopped green onions

Nutrition Information

  • calories 81
  • fat 4 g
  • satfat 1 g
  • protein 4.2 g
  • carbohydrate 7.1 g
  • cholesterol 3 mg
  • iron 1.1 mg
  • sodium 215 mg
  • caloriesfromfat 44 %
  • fiber 3 g
  • calcium 59 mg

How to Make It

  1. Combine beans and sour cream in a small bowl, stirring until blended. Spread mixture into bottom of a shallow 1-quart serving dish. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, tomato, and green onions. Cover and chill.

Oxmoor House Healthy Eating Collection