Layered Bean Dip

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes

Nutritional Information

Calories 81
Fat 4 g
Satfat 1 g
Protein 4.2 g
Carbohydrate 7.1 g
Cholesterol 3 mg
Iron 1.1 mg
Sodium 215 mg
Caloriesfromfat 44 %
Fiber 3 g
Calcium 59 mg


1 (16-ounce) can fat-free spicy refried beans
1/4 cup fat-free sour cream
1 (8-ounce) container refrigerated guacamole
1 cup refrigerated fresh salsa
1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
1/2 cup diced tomato
2 tablespoons chopped green onions


Combine beans and sour cream in a small bowl, stirring until blended. Spread mixture into bottom of a shallow 1-quart serving dish. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, tomato, and green onions. Cover and chill.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
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