Lamb-Stuffed Grape Leaves
Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross
Serve at room temperature.
Yield: 8 servings (serving size: about 3 rolls)
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Nutritional Information
Amount per serving
- Calories: 111
- Fat: 3.3g
- Saturated fat: 0.8g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 1g
- Protein: 4g
- Carbohydrate: 16.8g
- Fiber: 1.2g
- Cholesterol: 7mg
- Iron: 1.1mg
- Sodium: 513mg
- Calcium: 65mg
Ingredients
- Cooking spray
- 1 1/2 cups finely chopped yellow onion (about 1 medium)
- 1/2 cup chopped green onions (about 3)
- 1/2 cup uncooked long-grain rice
- 2 tablespoons pine nuts
- 1/2 cup water
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh dill
- 2 tablespoons golden raisins
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 ounces lean ground lamb
- 30 bottled large grape leaves
Preparation
- 1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add yellow onion to pan; cook 4 minutes, stirring occasionally. Add green onions, rice, and nuts; cook 2 minutes, stirring frequently. Stir in 1/2 cup water and next 6 ingredients (through pepper); bring to a boil. Cover, reduce heat, and simmer 8 minutes or until liquid is absorbed. Remove from heat; cool. Stir in lamb.
- 2. Rinse grape leaves with cold water; drain well. Pat dry with paper towels. Remove stems; discard.
- 3. Spoon 1 tablespoon rice mixture onto center of each grape leaf. Bring 2 opposite points of leaf to center; fold over filling. Beginning at 1 short side, roll up leaf tightly, jelly-roll fashion. Place stuffed grape leaves, seam sides down, in a vegetable steamer. Steam 1 hour and 30 minutes.
Lamb-Stuffed Grape Leaves Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres
- CONVENIENCE: Entertaining
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Lamb
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Steam
- PUBLICATION: Cooking Light
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