Lamb Stew with Mixed Vegetables
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Amount per serving
- Calories: 509
- Fat: 24g
- Saturated fat: 11g
- Protein: 51g
- Carbohydrate: 19g
- Fiber: 3g
- Cholesterol: 173mg
- Sodium: 642mg
- 2 pounds boneless lamb stew meat
- Salt and pepper
- 2 tablespoons unsalted butter
- 1 onion, chopped
- 1 (14.5 oz.) can low-sodium beef broth
- 1 (14.5 oz.) can diced tomatoes
- 2 tablespoons all-purpose flour
- 1 (1 lb.) bag frozen mixed vegetables, thawed
- Pat lamb dry; season with salt and pepper. Melt 1 Tbsp. butter in a large skillet over medium-high heat. Working in batches, brown lamb on all sides, 5 minutes per batch. Transfer to a slow cooker.
- Add onion to skillet and cook, stirring, until lightly browned, 3 minutes. Add broth and tomatoes. Increase heat to high and bring to a boil, stirring to pick up any browned bits in skillet. Pour tomato mixture over lamb in slow cooker. Cover; cook on low for 6 hours, until lamb is tender.
- Strain stew; set aside meat and liquid. (You should have about 2 cups liquid.) In a bowl, using a fork, mix 1 Tbsp. butter with flour into a crumbly paste.
- Bring stew liquid to a boil in a large saucepan over high heat. Whisking constantly, stir a few pieces of flour mixture into liquid. Continue until mixture is used up and liquid has thickened.
- Reduce heat to medium; stir in lamb and vegetables. Cook until warmed through, 10 minutes. Season with salt and pepper. Serve hot.
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