Lamb Shanks Hestia with Cucumber Raita
This earthy meal of braised lamb shanks in a richly flavored sauce - named for the Greek goddess of the hearth - was born during one of those occasions. Raita (RAH-ee-tah) is a traditional Indian salad of yogurt and chopped vegetables.
Yield: 10 servings (serving size: 3 ounces lamb, about 1/3 cup sauce, and 2 tablespoons cucumber raita)
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Nutritional Information
Amount per serving
- Calories: 282
- Calories from fat: 25%
- Fat: 7.9g
- Saturated fat: 2.9g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 0.6g
- Protein: 33.6g
- Carbohydrate: 18.9g
- Fiber: 1.7g
- Cholesterol: 95mg
- Iron: 3.1mg
- Sodium: 336mg
- Calcium: 81mg
Ingredients
- 4 lamb shanks (about 1 1/4 pounds each)
- Cooking spray
- 1 1/2 cups chopped onion
- 6 garlic cloves, minced
- 1 cup dry Marsala or Madeira
- 1 cup low-salt beef broth
- 1 cup tomato sauce
- 1 teaspoon dried rosemary
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (3-inch) cinnamon stick
- 1 cup golden raisins
- Cucumber Raita
- Mint sprigs (optional)
Preparation
- Preheat oven to 350°.
- Rinse lamb with cold water; pat dry.
- Heat a large Dutch oven coated with cooking spray over medium-high heat. Add 2 lamb shanks; cook 10 minutes, browning on all sides. Remove from pan. Repeat procedure with remaining lamb; remove from pan.
- Add onion and garlic to pan; sauté 2 minutes. Add dry Marsala; cook 2 minutes, stirring frequently. Add broth, tomato sauce, rosemary, salt, pepper, and cinnamon stick.
- Return lamb to pan; bring mixture to a simmer. Cover pan and bake at 350° for 1 hour.
- Remove lamb mixture from oven; stir in raisins. Cover and bake an additional 45 minutes or until lamb is tender. Remove cinnamon stick; discard. Serve lamb with pan sauce and Cucumber Raita. Garnish with mint sprigs, if desired.
- (Totals include Cucumber Raita)
Lamb Shanks Hestia with Cucumber Raita Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Lamb
- PUBLICATION: Cooking Light
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Lamb Shanks with Lime and Cilantro
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