Lamb in Honey Sauce

James Carrier

Notes: For a garnish, add about a dozen pitted prunes and apricot halves to boiling pan juices (step 7). When boiling resumes, lift fruit out with a slotted spoon and arrange with toasted almonds around lamb. Garnish meat with mint sprigs, and serve bread to dunk into sauce.

Yield: Makes 4 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 613
  • Calories from fat: 29%
  • Protein: 73g
  • Fat: 20g
  • Saturated fat: 6.1g
  • Carbohydrate: 35g
  • Fiber: 1.9g
  • Sodium: 224mg
  • Cholesterol: 205mg

Ingredients

  • 4 lamb shanks (1 lb. each), fat trimmed
  • 2 onions (1 lb. total), chopped
  • 1 tablespoon olive oil
  • 1 tablespoon ground coriander
  • 1 tablespoon ground dried turmeric
  • 1 1/2 teaspoons ground ginger
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon saffron threads
  • 3 1/2 cups fat-skimmed beef broth
  • 1/3 cup honey

Preparation

  1. 1. Rinse lamb and place in a 2-inch-deep 11- by 17-inch pan. Bake in a 500° oven until well browned, turning shanks over once, about 15 minutes. Discard fat from pan.
  2. 2. Meanwhile, in a 10- to 12-inch nonstick frying pan over medium-high heat, frequently stir onions with oil until dark gold, about 15 minutes.
  3. 3. Add coriander, turmeric, ginger, cumin, and saffron to onions and stir for 1 minute. Stir in broth and honey.
  4. 4. Pour broth mixture over lamb. Cover pan tightly with foil. Bake in a 350° oven until meat is very tender when pierced, 1 1/4 to 1 1/2 hours; after 30 and 60 minutes, spoon pan juices over lamb.
  5. 5. With a slotted spoon, gently transfer shanks to rimmed dinner plates; keep warm.
  6. 6. Skim and discard fat from the pan juices.
  7. 7. Place pan on 2 burners over high heat and boil juices, stirring often, until reduced to 2 cups, 12 to 15 minutes.
  8. 8. Spoon juices equally over the lamb shanks.
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