Lamb Curry with Apples

Yield: 4 servings (serving size: 1 1/2 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 265
  • Calories from fat: 26%
  • Fat: 7.8g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 1.3g
  • Protein: 25.7g
  • Carbohydrate: 22.2g
  • Fiber: 3.6g
  • Cholesterol: 74mg
  • Iron: 3.4mg
  • Sodium: 248mg
  • Calcium: 67mg

Ingredients

  • 1 pound lean lamb stew meat, trimmed
  • 1 tablespoon all-purpose flour
  • 1 teaspoon vegetable oil
  • 3 cups vertically sliced onion
  • 2 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground red pepper
  • 1 1/2 cups chopped peeled Golden Delicious apple
  • 2 teaspoons bottled minced garlic
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (14.5-ounce) can low-salt beef broth

Preparation

  1. Place lamb in a medium bowl. Sprinkle with flour, tossing to coat.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Add lamb; cook 4 minutes or until browned, stirring frequently. Stir in onion, curry, ginger, and pepper; cook for 5 minutes or until onion is tender. Stir in apple, garlic, tomatoes, and broth. Bring to a boil; cover, reduce heat, and simmer for 15 minutes.
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