Lamb Curry with Apples



4 servings (serving size: 1 1/2 cups)

Recipe from

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Nutritional Information

Calories 265
Caloriesfromfat 26 %
Fat 7.8 g
Satfat 2.5 g
Monofat 2.9 g
Polyfat 1.3 g
Protein 25.7 g
Carbohydrate 22.2 g
Fiber 3.6 g
Cholesterol 74 mg
Iron 3.4 mg
Sodium 248 mg
Calcium 67 mg


1 pound lean lamb stew meat, trimmed
1 tablespoon all-purpose flour
1 teaspoon vegetable oil
3 cups vertically sliced onion
2 teaspoons curry powder
1 teaspoon ground ginger
1/4 teaspoon ground red pepper
1 1/2 cups chopped peeled Golden Delicious apple
2 teaspoons bottled minced garlic
1 (14.5-ounce) can diced tomatoes, undrained
1 (14.5-ounce) can low-salt beef broth


Place lamb in a medium bowl. Sprinkle with flour, tossing to coat.

Heat the oil in a large nonstick skillet over medium-high heat. Add lamb; cook 4 minutes or until browned, stirring frequently. Stir in onion, curry, ginger, and pepper; cook for 5 minutes or until onion is tender. Stir in apple, garlic, tomatoes, and broth. Bring to a boil; cover, reduce heat, and simmer for 15 minutes.

March 2001
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