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Lamb Curry with Apples

Yield 4 servings (serving size: 1 1/2 cups)

Ingredients

  • 1 pound lean lamb stew meat, trimmed
  • 1 tablespoon all-purpose flour
  • 1 teaspoon vegetable oil
  • 3 cups vertically sliced onion
  • 2 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground red pepper
  • 1 1/2 cups chopped peeled Golden Delicious apple
  • 2 teaspoons bottled minced garlic
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (14.5-ounce) can low-salt beef broth

Nutrition Information

  • calories 265
  • caloriesfromfat 26 %
  • fat 7.8 g
  • satfat 2.5 g
  • monofat 2.9 g
  • polyfat 1.3 g
  • protein 25.7 g
  • carbohydrate 22.2 g
  • fiber 3.6 g
  • cholesterol 74 mg
  • iron 3.4 mg
  • sodium 248 mg
  • calcium 67 mg

How to Make It

  1. Place lamb in a medium bowl. Sprinkle with flour, tossing to coat.

  2. Heat the oil in a large nonstick skillet over medium-high heat. Add lamb; cook 4 minutes or until browned, stirring frequently. Stir in onion, curry, ginger, and pepper; cook for 5 minutes or until onion is tender. Stir in apple, garlic, tomatoes, and broth. Bring to a boil; cover, reduce heat, and simmer for 15 minutes.